Here at Hot Springs Aficionado, we believe that hot springs and hot water hydrotherapy should be an integral part of a balanced wellness regime. For those who push their bodies to extreme limits, it’s even more important to include a solid recovery plan in your training regimen. If you live near a spa or natural hot springs, you can include those – if you don’t, you can try adding a hot tub to your back yard.
In this segment, Anne-Renée interviews Dean Danis. Dean is a bodybuilder and pro wrestler with many years of experience and injuries. In this video, Dean talks about how putting a hot tub in his backyard improves his flexibility and recovery, no matter what season it is. This video was filmed in Canada, in February 2015, with an outside temperature of about -35 (which is about the same in both Celsius and Fahrenheit!)
Join us at Hot Springs Aficionado as we explore the health and lifestyle benefits of hot springs soaks.